{"id":12013,"date":"2026-05-15T11:19:22","date_gmt":"2026-05-15T10:19:22","guid":{"rendered":"https:\/\/www.quintavivaavida.pt\/blog\/baloico-de-penoucos-e-comida-sem-gluten-no-flume-em-arcos-de-valdevez\/"},"modified":"2026-08-15T08:39:44","modified_gmt":"2026-08-15T07:39:44","slug":"baloico-de-penoucos-e-comida-sem-gluten-no-flume-em-arcos-de-valdevez","status":"publish","type":"post","link":"https:\/\/www.quintavivaavida.pt\/pt-pt\/blog\/baloico-de-penoucos-e-comida-sem-gluten-no-flume-em-arcos-de-valdevez\/","title":{"rendered":"Baloi\u00e7o de Penou\u00e7os e comida sem gl\u00faten no Flume, em Arcos de Valdevez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12013\" class=\"elementor elementor-12013 elementor-10415\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107facd e-con-full center-box e-flex e-con e-parent\" data-id=\"107facd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231caaf elementor-widget elementor-widget-heading\" data-id=\"231caaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Uma tarde agrad\u00e1vel nos arredores de Arcos de Valdevez: vistas, gelados e comida sem gl\u00faten no Flume<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95f321 elementor-widget elementor-widget-heading\" data-id=\"a95f321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0s vezes, passar uma tarde divertida no norte de Portugal n\u00e3o tem de ser nada complicado. Hoje fomos at\u00e9 um miradouro a menos de dez minutos da Quinta Viva a Vida, comemos um gelado em Arcos de Valdevez e termin\u00e1mos o dia com uma refei\u00e7\u00e3o sem gl\u00faten no restaurante Flume, junto ao Rio Vez. \n\n\u00c9 precisamente essa combina\u00e7\u00e3o de natureza, tranquilidade e s\u00edtios locais agrad\u00e1veis que torna esta zona t\u00e3o especial para n\u00f3s.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56af41 elementor-widget elementor-widget-heading\" data-id=\"d56af41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vista no Baloi\u00e7o de Penou\u00e7os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94925f5 elementor-widget elementor-widget-text-editor\" data-id=\"94925f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1084\" data-end=\"1174\">Come\u00e7\u00e1mos a tarde no Baloi\u00e7o de Penou\u00e7os, um miradouro perto de Arcos de Valdevez.<\/p><p data-start=\"1176\" data-end=\"1346\">Do baloi\u00e7o grande, podes admirar as colinas verdes, as pequenas aldeias e os vales do Norte de Portugal. Claro que, especialmente para as crian\u00e7as, este \u00e9 logo um s\u00edtio divertido \ud83d\ude04 <\/p><p data-start=\"1348\" data-end=\"1586\">O que achamos fixe nestes miradouros da regi\u00e3o \u00e9 que, muitas vezes, nem sequer tens de te dar ao trabalho. N\u00e3o h\u00e1 longas caminhadas nem parques de estacionamento cheios, basta estacionar o carro e aproveitar a vista. <\/p><p data-start=\"1588\" data-end=\"1692\">E, sinceramente: mesmo depois de j\u00e1 termos vindo v\u00e1rias vezes, continuamos a ficar surpreendidos com o qu\u00e3o verde e tranquilo tudo \u00e9 por aqui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b07ef5 elementor-widget elementor-widget-heading\" data-id=\"1b07ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comer um gelado em Arcos de Valdevez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309df50 elementor-widget elementor-widget-text-editor\" data-id=\"309df50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1740\" data-end=\"1902\">Depois do miradouro, seguimos em dire\u00e7\u00e3o ao centro de Arcos de Valdevez. L\u00e1, comemos um gelado no River Caf\u00e9, um s\u00edtio local muito agrad\u00e1vel junto ao rio. <\/p><p data-start=\"1904\" data-end=\"2075\">Na zona tamb\u00e9m h\u00e1 parques infantis, o que torna esta paragem super descontra\u00edda para quem vai com crian\u00e7as. Enquanto as meninas saboreavam os seus gelados, n\u00f3s bebemos um Gin Tonic e uma Leffe Bruin na esplanada. <\/p><p data-start=\"2077\" data-end=\"2210\">N\u00e3o \u00e9 nenhum s\u00edtio da moda nem uma atra\u00e7\u00e3o tur\u00edstica, mas sim uma daquelas tardes portuguesas descontra\u00eddas que, na verdade, deixam toda a gente feliz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94f3a9 elementor-widget elementor-widget-heading\" data-id=\"c94f3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caminhada ao longo do Rio Vez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b8798 elementor-widget elementor-widget-text-editor\" data-id=\"f5b8798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2252\" data-end=\"2341\">Partimos do centro e fomos a p\u00e9 pelas margens do Rio Vez at\u00e9 ao restaurante Flume.<\/p><p data-start=\"2343\" data-end=\"2609\">Aquele passeio \u00e0 beira-rio continua a ser um dos nossos s\u00edtios preferidos em Arcos de Valdevez. Especialmente ao fim da tarde, h\u00e1 l\u00e1 um ambiente tranquilo. As pessoas passeiam \u00e0 beira do rio, as crian\u00e7as brincam no parque e, por todo o lado, ouve-se o som da \u00e1gua a correr ao fundo.  <\/p><p data-start=\"2611\" data-end=\"2676\">\u00c9 precisamente esse ritmo descontra\u00eddo que tanto gostamos no Norte de Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e9226 elementor-widget elementor-widget-image\" data-id=\"88e9226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-12016\" alt=\"\u00c1gua l\u00edmpida, margens verdes e tranquilidade total. Um dos belos recantos naturais que tornam Portugal t\u00e3o especial.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg 2560w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-300x225.jpeg 300w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1024x768.jpeg 1024w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-768x576.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1536x1152.jpeg 1536w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5303617 elementor-widget elementor-widget-heading\" data-id=\"5303617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comida sem gl\u00faten no restaurante Flume<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad13f5 elementor-widget elementor-widget-text-editor\" data-id=\"cad13f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2729\" data-end=\"2817\">Termin\u00e1mos a tarde no restaurante Flume, onde comemos uma refei\u00e7\u00e3o deliciosa sem gl\u00faten.<\/p><p data-start=\"2819\" data-end=\"3083\">Tivemos a sorte de a fritadeira ter acabado de ser limpa, o que nos permitiu comer as batatas bravas com toda a seguran\u00e7a, sem gl\u00faten. Esses momentos s\u00e3o sempre muito agrad\u00e1veis para n\u00f3s, porque uma comunica\u00e7\u00e3o clara sobre a doen\u00e7a cel\u00edaca \u00e9 sempre o mais importante para n\u00f3s. <\/p><p data-start=\"3085\" data-end=\"3204\">Quando os restaurantes explicam bem o que \u00e9 e o que n\u00e3o \u00e9 poss\u00edvel, percebes logo a tranquilidade que isso traz durante a refei\u00e7\u00e3o.<\/p><p data-start=\"3206\" data-end=\"3326\">A comida estava deliciosa e o ambiente era descontra\u00eddo. \u00c9 mesmo aquele tipo de s\u00edtio onde podes ficar sentado tranquilamente umas horas, sem te sentires com pressa. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbdcb6 elementor-widget elementor-widget-image\" data-id=\"0fbdcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-12015\" alt=\"Hamb\u00farguer com ovo estrelado e bacon, servido em Portugal.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg 1920w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-225x300.jpeg 225w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-768x1024.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1152x1536.jpeg 1152w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4616b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4616b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.quintavivaavida.pt\/blog\/flume-restaurante-bar-arcos-de-valdevez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00ea aqui a nossa experi\u00eancia anterior no restaurante Flume<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6ab64 elementor-widget elementor-widget-heading\" data-id=\"ae6ab64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9 adequado para crian\u00e7as?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feda04 elementor-widget elementor-widget-text-editor\" data-id=\"5feda04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3365\" data-end=\"3378\">Sim, sem d\u00favida.<\/p><p data-start=\"3380\" data-end=\"3453\">O que tornou esta tarde t\u00e3o agrad\u00e1vel foi o facto de tudo ficar bem pertinho:<\/p><ul data-start=\"3454\" data-end=\"3580\"><li data-section-id=\"bvgsqo\" data-start=\"3454\" data-end=\"3465\">viagem curta<\/li><li data-section-id=\"10c5uke\" data-start=\"3466\" data-end=\"3490\">sem longas caminhadas<\/li><li data-section-id=\"33otta\" data-start=\"3491\" data-end=\"3515\">parques infantis pelo caminho<\/li><li data-section-id=\"mw1z0l\" data-start=\"3516\" data-end=\"3538\">um gelado para petiscar<\/li><li data-section-id=\"znoquq\" data-start=\"3539\" data-end=\"3580\">uma refei\u00e7\u00e3o tranquila ao fim da tarde<\/li><\/ul><p data-start=\"3582\" data-end=\"3646\">Por isso, parecia mais descontra\u00eddo, em vez de ter uma agenda cheia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844cb57 elementor-widget elementor-widget-heading\" data-id=\"844cb57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A nossa conclus\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5766c elementor-widget elementor-widget-text-editor\" data-id=\"bb5766c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3677\" data-end=\"3881\">O que mais gostamos em Arcos de Valdevez \u00e9 que, muitas vezes, uma tarde agrad\u00e1vel surge aqui sem darmos por isso. Um miradouro, um gelado \u00e0 beira do rio e, depois, um jantar sem gl\u00faten \u2014 na verdade, n\u00e3o precis\u00e1vamos de mais nada. <\/p><p data-start=\"3883\" data-end=\"4026\">\u00c9 precisamente essa combina\u00e7\u00e3o de natureza, tranquilidade e pequenos recantos locais que torna este local um ambiente maravilhoso para viver e para receber h\u00f3spedes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff971 elementor-widget elementor-widget-heading\" data-id=\"17ff971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.quintavivaavida.pt\/onze-bb-in-noord-portugal\/\">Descobrir o Norte de Portugal a partir de um alojamento totalmente sem gl\u00faten<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af439 elementor-widget elementor-widget-text-editor\" data-id=\"f9af439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4112\" data-end=\"4236\">A partir da Quinta Viva a Vida, podes explorar facilmente os arredores de Arcos de Valdevez, o rio Vez e a natureza do Norte de Portugal.<\/p><p data-start=\"4238\" data-end=\"4416\">A Quinta Viva a Vida surgiu da nossa fam\u00edlia e da nossa experi\u00eancia com a doen\u00e7a cel\u00edaca: um lugar onde os alimentos sem gl\u00faten s\u00e3o mesmo seguros e o ponto de partida ideal para descobrires o Norte de Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f3ca0e e-flex e-con-boxed e-con e-parent\" data-id=\"7f3ca0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uma tarde agrad\u00e1vel nos arredores de Arcos de Valdevez: vistas, gelados e comida sem gl\u00faten no Flume \u00c0s vezes, passar uma tarde divertida no norte de Portugal n\u00e3o tem de ser nada complicado. Hoje fomos at\u00e9 um miradouro a menos de dez minutos da Quinta Viva a Vida, comemos um gelado em Arcos de Valdevez<\/p>\n","protected":false},"author":1,"featured_media":12014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-12013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doenca-celiaca-e-alimentacao-sem-gluten-em-portugal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baloi\u00e7o de Penou\u00e7os e comida sem 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