{"id":11827,"date":"2026-05-15T11:19:22","date_gmt":"2026-05-15T10:19:22","guid":{"rendered":"https:\/\/www.quintavivaavida.pt\/blog\/baloico-de-penoucos-nourriture-sans-gluten-chez-flume-a-arcos-de-valdevez\/"},"modified":"2026-05-28T20:04:58","modified_gmt":"2026-05-28T19:04:58","slug":"baloico-de-penoucos-nourriture-sans-gluten-chez-flume-a-arcos-de-valdevez","status":"publish","type":"post","link":"https:\/\/www.quintavivaavida.pt\/fr\/blog\/baloico-de-penoucos-nourriture-sans-gluten-chez-flume-a-arcos-de-valdevez\/","title":{"rendered":"Baloi\u00e7o de Penou\u00e7os &#038; nourriture sans gluten chez Flume \u00e0 Arcos de Valdevez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11827\" class=\"elementor elementor-11827 elementor-10415\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107facd e-con-full center-box e-flex e-con e-parent\" data-id=\"107facd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231caaf elementor-widget elementor-widget-heading\" data-id=\"231caaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Un bel apr\u00e8s-midi autour d'Arcos de Valdevez : vues, glaces et nourriture sans gluten chez Flume.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95f321 elementor-widget elementor-widget-heading\" data-id=\"a95f321\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parfois, un apr\u00e8s-midi amusant dans le nord du Portugal n'a pas besoin d'\u00eatre compliqu\u00e9 du tout. Aujourd'hui, nous nous sommes rendus en voiture \u00e0 un point de vue situ\u00e9 \u00e0 moins de dix minutes de Quinta Viva a Vida, nous avons mang\u00e9 une glace \u00e0 Arcos de Valdevez et nous avons termin\u00e9 par des plats sans gluten au restaurant Flume sur le Rio Vez. \n\nC'est pr\u00e9cis\u00e9ment cette combinaison de nature, de tranquillit\u00e9 et de bons coins locaux qui rend cette r\u00e9gion si sp\u00e9ciale \u00e0 nos yeux.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56af41 elementor-widget elementor-widget-heading\" data-id=\"d56af41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vue sur le Baloi\u00e7o de Penou\u00e7os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94925f5 elementor-widget elementor-widget-text-editor\" data-id=\"94925f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1084\" data-end=\"1174\">Nous avons commenc\u00e9 l'apr\u00e8s-midi au Baloi\u00e7o de Penou\u00e7os, un point de vue situ\u00e9 pr\u00e8s d'Arcos de Valdevez.<\/p><p data-start=\"1176\" data-end=\"1346\">Depuis la grande balan\u00e7oire, tu regardes les collines verdoyantes, les petits villages et les vall\u00e9es du nord du Portugal. Surtout pour les enfants, c'est bien s\u00fbr tout de suite un endroit amusant \ud83d\ude04. <\/p><p data-start=\"1348\" data-end=\"1586\">Ce que nous aimons dans ce genre de points de vue ici dans la r\u00e9gion, c'est que tu n'as souvent presque aucun effort \u00e0 faire. Pas de longue randonn\u00e9e ni de parking bond\u00e9, il suffit de l\u00e2cher la voiture et de profiter de la vue. <\/p><p data-start=\"1588\" data-end=\"1692\">Et honn\u00eatement : m\u00eame apr\u00e8s plusieurs fois, nous continuons \u00e0 nous \u00e9tonner de la verdure et de la paix qui r\u00e8gnent partout ici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b07ef5 elementor-widget elementor-widget-heading\" data-id=\"1b07ef5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manger une glace \u00e0 Arcos de Valdevez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309df50 elementor-widget elementor-widget-text-editor\" data-id=\"309df50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1740\" data-end=\"1902\">Apr\u00e8s le point de vue, nous nous sommes dirig\u00e9s vers le centre d'Arcos de Valdevez. L\u00e0, nous avons mang\u00e9 une glace au River Caf\u00e9, un bel endroit local pr\u00e8s de la rivi\u00e8re. <\/p><p data-start=\"1904\" data-end=\"2075\">Il y a \u00e9galement des aires de jeux \u00e0 proximit\u00e9, ce qui en fait un arr\u00eat relaxant avec les enfants. Pendant que les filles savouraient leur glace, nous avons sirot\u00e9 un Gin Tonic et une Leffe Bruin sur la terrasse. <\/p><p data-start=\"2077\" data-end=\"2210\">Ce n'est pas un lieu \u00e0 la mode ou une attraction touristique, mais juste un de ces apr\u00e8s-midi portugais d\u00e9tendus qui rendent en fait tout le monde heureux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94f3a9 elementor-widget elementor-widget-heading\" data-id=\"c94f3a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marche le long du Rio Vez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b8798 elementor-widget elementor-widget-text-editor\" data-id=\"f5b8798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2252\" data-end=\"2341\">Depuis le centre-ville, nous avons march\u00e9 le long des rives du Rio Vez en direction du restaurant Flume.<\/p><p data-start=\"2343\" data-end=\"2609\">Cette promenade au bord de l'eau reste l'un de nos endroits pr\u00e9f\u00e9r\u00e9s \u00e0 Arcos de Valdevez. Surtout en fin d'apr\u00e8s-midi, il y r\u00e8gne une atmosph\u00e8re paisible. Les gens se prom\u00e8nent le long de la rivi\u00e8re, les enfants jouent dans le parc et partout on entend l'eau qui coule en arri\u00e8re-plan.  <\/p><p data-start=\"2611\" data-end=\"2676\">C'est pr\u00e9cis\u00e9ment ce rythme d\u00e9tendu que nous aimons dans le nord du Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e9226 elementor-widget elementor-widget-image\" data-id=\"88e9226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-11830\" alt=\"De l&#039;eau claire, des rives verdoyantes et une tranquillit\u00e9 totale. L&#039;un des magnifiques endroits naturels qui rendent le Portugal si sp\u00e9cial.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg 2560w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-300x225.jpeg 300w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1024x768.jpeg 1024w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-768x576.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1536x1152.jpeg 1536w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5303617 elementor-widget elementor-widget-heading\" data-id=\"5303617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nourriture sans gluten au restaurant Flume<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad13f5 elementor-widget elementor-widget-text-editor\" data-id=\"cad13f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2729\" data-end=\"2817\">Nous avons termin\u00e9 l'apr\u00e8s-midi au restaurant Flume, o\u00f9 nous avons d\u00e9gust\u00e9 un d\u00e9licieux repas sans gluten.<\/p><p data-start=\"2819\" data-end=\"3083\">Nous avons eu la chance que la friteuse vienne d'\u00eatre nettoy\u00e9e, de sorte que les batata bravas pouvaient \u00e9galement \u00eatre mang\u00e9es sans gluten en toute s\u00e9curit\u00e9. Des moments comme celui-ci restent tr\u00e8s agr\u00e9ables pour nous, car une communication claire sur la maladie c\u0153liaque est toujours tr\u00e8s importante pour nous. <\/p><p data-start=\"3085\" data-end=\"3204\">Lorsque les restaurants expliquent correctement ce qui est possible et ce qui ne l'est pas, tu remarques imm\u00e9diatement la tranquillit\u00e9 d'esprit que cela procure pendant le d\u00eener.<\/p><p data-start=\"3206\" data-end=\"3326\">La nourriture \u00e9tait d\u00e9licieuse et l'atmosph\u00e8re d\u00e9tendue. Vraiment un de ces endroits o\u00f9 tu peux t'asseoir tranquillement pendant quelques heures sans te sentir bouscul\u00e9. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbdcb6 elementor-widget elementor-widget-image\" data-id=\"0fbdcb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-11829\" alt=\"Hamburger avec \u0153uf au plat et bacon servi au Portugal.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg 1920w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-225x300.jpeg 225w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-768x1024.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1152x1536.jpeg 1152w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4616b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4616b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.quintavivaavida.pt\/fr\/blog\/flume-restaurante-bar-arcos-de-valdevez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lis notre pr\u00e9c\u00e9dente exp\u00e9rience au restaurant Flume ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6ab64 elementor-widget elementor-widget-heading\" data-id=\"ae6ab64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Convient-il aux enfants ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feda04 elementor-widget elementor-widget-text-editor\" data-id=\"5feda04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3365\" data-end=\"3378\">Oui, absolument.<\/p><p data-start=\"3380\" data-end=\"3453\">Ce qui a rendu cet apr\u00e8s-midi si agr\u00e9able, c'est que tout \u00e9tait proche les uns des autres :<\/p><ul data-start=\"3454\" data-end=\"3580\"><li data-section-id=\"bvgsqo\" data-start=\"3454\" data-end=\"3465\">court trajet<\/li><li data-section-id=\"10c5uke\" data-start=\"3466\" data-end=\"3490\">pas de longues promenades<\/li><li data-section-id=\"33otta\" data-start=\"3491\" data-end=\"3515\">des aires de jeux le long du chemin<\/li><li data-section-id=\"mw1z0l\" data-start=\"3516\" data-end=\"3538\">une glace entre les deux<\/li><li data-section-id=\"znoquq\" data-start=\"3539\" data-end=\"3580\">manger tranquillement en fin d'apr\u00e8s-midi<\/li><\/ul><p data-start=\"3582\" data-end=\"3646\">Cela a donn\u00e9 l'impression d'\u00eatre d\u00e9tendu plut\u00f4t que d'avoir un emploi du temps charg\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844cb57 elementor-widget elementor-widget-heading\" data-id=\"844cb57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5766c elementor-widget elementor-widget-text-editor\" data-id=\"bb5766c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3677\" data-end=\"3881\">Ce que nous aimons \u00e0 Arcos de Valdevez, c'est qu'un bel apr\u00e8s-midi ici vient souvent naturellement. Un point de vue, une glace au bord de la rivi\u00e8re, puis un d\u00eener sans gluten au restaurant - c'est tout ce dont nous avions vraiment besoin. <\/p><p data-start=\"3883\" data-end=\"4026\">C'est pr\u00e9cis\u00e9ment cette combinaison de nature, de tranquillit\u00e9 et de petits coins locaux qui fait de ce lieu un environnement merveilleux o\u00f9 nous vivons et o\u00f9 nous recevons des invit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff971 elementor-widget elementor-widget-heading\" data-id=\"17ff971\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.quintavivaavida.pt\/fr\/notre-bb-dans-le-nord-du-portugal\/\">D\u00e9couverte du nord du Portugal \u00e0 partir d'un h\u00e9bergement enti\u00e8rement sans gluten.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af439 elementor-widget elementor-widget-text-editor\" data-id=\"f9af439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4112\" data-end=\"4236\">Depuis la Quinta Viva a Vida, tu peux facilement d\u00e9couvrir la r\u00e9gion d'Arcos de Valdevez, le Rio Vez et la nature du nord du Portugal.<\/p><p data-start=\"4238\" data-end=\"4416\">La Quinta Viva a Vida est n\u00e9e de notre famille et de notre exp\u00e9rience de la maladie c\u0153liaque : un endroit o\u00f9 le sans gluten est vraiment s\u00fbr, et la base id\u00e9ale pour explorer le nord du Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f3ca0e e-flex e-con-boxed e-con e-parent\" data-id=\"7f3ca0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un bel apr\u00e8s-midi autour d'Arcos de Valdevez : vues, glaces et nourriture sans gluten chez Flume. Parfois, un apr\u00e8s-midi amusant dans le nord du Portugal n'a pas besoin d'\u00eatre compliqu\u00e9 du tout. Aujourd'hui, nous nous sommes rendus en voiture \u00e0 un point de vue situ\u00e9 \u00e0 moins de dix minutes de Quinta Viva a Vida,<\/p>\n","protected":false},"author":1,"featured_media":11828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-11827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maladie-coeliaque-et-sans-gluten-au-portugal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baloi\u00e7o de Penou\u00e7os &amp; nourriture sans gluten chez Flume \u00e0 Arcos de Valdevez<\/title>\n<meta name=\"description\" content=\"Un bel apr\u00e8s-midi autour d&#039;Arcos de Valdevez avec des vues au Baloi\u00e7o de Penou\u00e7os, des glaces sur le Rio Vez et des plats sans gluten au restaurant Flume.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quintavivaavida.pt\/fr\/blog\/baloico-de-penoucos-nourriture-sans-gluten-chez-flume-a-arcos-de-valdevez\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baloi\u00e7o de Penou\u00e7os &amp; 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