{"id":10772,"date":"2026-05-15T11:19:22","date_gmt":"2026-05-15T10:19:22","guid":{"rendered":"https:\/\/www.quintavivaavida.pt\/blog\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\/"},"modified":"2026-05-27T13:20:42","modified_gmt":"2026-05-27T12:20:42","slug":"baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez","status":"publish","type":"post","link":"https:\/\/www.quintavivaavida.pt\/en\/blog\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\/","title":{"rendered":"Baloi\u00e7o de Penou\u00e7os &#038; gluten-free food at Flume in Arcos de Valdevez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10772\" class=\"elementor elementor-10772 elementor-10415\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107facd e-con-full center-box e-flex e-con e-parent\" data-id=\"107facd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231caaf elementor-widget elementor-widget-heading\" data-id=\"231caaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A fine afternoon around Arcos de Valdevez: views, ice creams and gluten-free food at Flume<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95f321 elementor-widget elementor-widget-heading\" data-id=\"a95f321\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sometimes a fun afternoon in northern Portugal doesn't have to be complicated at all. Today we drove to a viewpoint less than ten minutes from Quinta Viva a Vida, ate ice cream in Arcos de Valdevez and finished with gluten-free food at Flume restaurant on the Rio Vez. \n\nIt is precisely this combination of nature, tranquility and fine local spots that makes this area so special to us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56af41 elementor-widget elementor-widget-heading\" data-id=\"d56af41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">View at Baloi\u00e7o de Penou\u00e7os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94925f5 elementor-widget elementor-widget-text-editor\" data-id=\"94925f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1084\" data-end=\"1174\">We started the afternoon at Baloi\u00e7o de Penou\u00e7os, a viewpoint near Arcos de Valdevez.<\/p><p data-start=\"1176\" data-end=\"1346\">From the big swing you look out over the green hills, small villages and valleys of northern Portugal. Especially for children, of course, this is immediately a fun place \ud83d\ude04 <\/p><p data-start=\"1348\" data-end=\"1586\">What we like about these kinds of viewpoints here in the region is that you often don't have to make much of an effort. No long hiking or crowded parking lots, just drop the car and enjoy the view. <\/p><p data-start=\"1588\" data-end=\"1692\">And honestly: even after several times, we continue to be amazed at how green and quiet it is here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b07ef5 elementor-widget elementor-widget-heading\" data-id=\"1b07ef5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eating ice cream in Arcos de Valdevez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309df50 elementor-widget elementor-widget-text-editor\" data-id=\"309df50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1740\" data-end=\"1902\">After the viewpoint, we drove towards to the center of Arcos de Valdevez. There we had ice cream at River Caf\u00e9, a fine local spot near the river. <\/p><p data-start=\"1904\" data-end=\"2075\">There are also playgrounds nearby, making this a relaxing stop with kids. While the girls enjoyed their ice cream, we sipped a Gin Tonic and a Leffe Bruin on the terrace. <\/p><p data-start=\"2077\" data-end=\"2210\">Not a trendy hot spot or tourist attraction, but just one of those relaxing Portuguese afternoons that actually makes everyone happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94f3a9 elementor-widget elementor-widget-heading\" data-id=\"c94f3a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiking along the Rio Vez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b8798 elementor-widget elementor-widget-text-editor\" data-id=\"f5b8798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2252\" data-end=\"2341\">From downtown, we walked along the banks of the Rio Vez toward Flume restaurant.<\/p><p data-start=\"2343\" data-end=\"2609\">That walkway along the water remains one of our favorite spots in Arcos de Valdevez. Especially in the late afternoon, there is a peaceful atmosphere there. People stroll along the river, children play in the park and everywhere you can hear running water in the background.  <\/p><p data-start=\"2611\" data-end=\"2676\">It is precisely this relaxed pace that we love about northern Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e9226 elementor-widget elementor-widget-image\" data-id=\"88e9226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-10775\" alt=\"Clear water, green shores and complete tranquility. One of the beautiful natural places that makes Portugal so special.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-scaled.jpeg 2560w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-300x225.jpeg 300w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1024x768.jpeg 1024w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-768x576.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-1536x1152.jpeg 1536w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/heldere-rivier-portugal-natuur.jpg-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5303617 elementor-widget elementor-widget-heading\" data-id=\"5303617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gluten-free food at Flume restaurant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad13f5 elementor-widget elementor-widget-text-editor\" data-id=\"cad13f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2729\" data-end=\"2817\">We ended the afternoon at Flume restaurant, where we had a delicious gluten-free meal.<\/p><p data-start=\"2819\" data-end=\"3083\">We were fortunate that the fryer had just been cleaned, so the batata bravas could also be safely eaten gluten-free. Moments like that remain extra nice for us, because clear communication around celiac disease is always most important to us. <\/p><p data-start=\"3085\" data-end=\"3204\">When restaurants properly explain what is and isn't possible, you immediately notice how much peace of mind it gives during the meal.<\/p><p data-start=\"3206\" data-end=\"3326\">The food was delicious and the atmosphere relaxed. Really one of those places where you can sit quietly for a few hours without feeling rushed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbdcb6 elementor-widget elementor-widget-image\" data-id=\"0fbdcb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg\" class=\"attachment-full size-full wp-image-10774\" alt=\"Hamburger with fried egg and bacon served in Portugal.\" srcset=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-scaled.jpeg 1920w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-225x300.jpeg 225w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-768x1024.jpeg 768w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1152x1536.jpeg 1152w, https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/hamburger-met-ei-en-spek-portugal.jpg-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4616b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4616b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.quintavivaavida.pt\/en\/blog\/flume-restaurante-bar-arcos-de-valdevez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read our previous experience at Flume restaurant here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6ab64 elementor-widget elementor-widget-heading\" data-id=\"ae6ab64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suitable with children?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feda04 elementor-widget elementor-widget-text-editor\" data-id=\"5feda04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3365\" data-end=\"3378\">Yes, absolutely.<\/p><p data-start=\"3380\" data-end=\"3453\">What exactly made this afternoon so nice was that everything was close together:<\/p><ul data-start=\"3454\" data-end=\"3580\"><li data-section-id=\"bvgsqo\" data-start=\"3454\" data-end=\"3465\">short drive<\/li><li data-section-id=\"10c5uke\" data-start=\"3466\" data-end=\"3490\">no long walks<\/li><li data-section-id=\"33otta\" data-start=\"3491\" data-end=\"3515\">playgrounds along the way<\/li><li data-section-id=\"mw1z0l\" data-start=\"3516\" data-end=\"3538\">an ice cream in between<\/li><li data-section-id=\"znoquq\" data-start=\"3539\" data-end=\"3580\">eating quietly at the end of the afternoon<\/li><\/ul><p data-start=\"3582\" data-end=\"3646\">This made it feel relaxed instead of a full schedule<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844cb57 elementor-widget elementor-widget-heading\" data-id=\"844cb57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5766c elementor-widget elementor-widget-text-editor\" data-id=\"bb5766c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3677\" data-end=\"3881\">What we love about Arcos de Valdevez is that a nice afternoon here often comes naturally. A viewpoint, ice cream by the river and then a gluten-free dinner - that's all we really needed. <\/p><p data-start=\"3883\" data-end=\"4026\">It is precisely this combination of nature, tranquility and small local spots that makes this a wonderful environment for us to live in and to receive guests.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff971 elementor-widget elementor-widget-heading\" data-id=\"17ff971\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.quintavivaavida.pt\/en\/our-bb-in-northern-portugal\/\">Discovering northern Portugal from completely gluten-free accommodation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af439 elementor-widget elementor-widget-text-editor\" data-id=\"f9af439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4112\" data-end=\"4236\">From Quinta Viva a Vida you can easily discover the surroundings of Arcos de Valdevez, the Rio Vez and the nature of northern Portugal.<\/p><p data-start=\"4238\" data-end=\"4416\">Quinta Viva a Vida was born out of our family and our experience with celiac disease: a place where gluten-free is truly safe, and the ideal base to discover northern Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f3ca0e e-flex e-con-boxed e-con e-parent\" data-id=\"7f3ca0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A fine afternoon around Arcos de Valdevez: views, ice creams and gluten-free food at Flume Sometimes a fun afternoon in northern Portugal doesn't have to be complicated at all. Today we drove to a viewpoint less than ten minutes from Quinta Viva a Vida, ate ice cream in Arcos de Valdevez and finished with gluten-free<\/p>\n","protected":false},"author":1,"featured_media":10773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-10772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celiac-disease-gluten-free-in-portugal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baloi\u00e7o de Penou\u00e7os &amp; gluten-free food at Flume in Arcos de Valdevez<\/title>\n<meta name=\"description\" content=\"A nice afternoon around Arcos de Valdevez with views at Baloi\u00e7o de Penou\u00e7os, ice cream on the Rio Vez and gluten-free food at Flume restaurant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quintavivaavida.pt\/en\/blog\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baloi\u00e7o de Penou\u00e7os &amp; gluten-free food at Flume in Arcos de Valdevez\" \/>\n<meta property=\"og:description\" content=\"A nice afternoon around Arcos de Valdevez with views at Baloi\u00e7o de Penou\u00e7os, ice cream on the Rio Vez and gluten-free food at Flume restaurant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quintavivaavida.pt\/en\/blog\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\/\" \/>\n<meta property=\"og:site_name\" content=\"Quinta Viva a Vida - Glutenvrije vakantie in Portugal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/glutenvrijportugal\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-15T10:19:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T12:20:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quintavivaavida.pt\/wp-content\/uploads\/2026\/05\/reuzen-schommel-uitzicht-portugal-bergen.jpg-768x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"PSchouten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PSchouten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quintavivaavida.pt\\\/en\\\/blog\\\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quintavivaavida.pt\\\/en\\\/blog\\\/baloico-de-penoucos-gluten-free-food-at-flume-in-arcos-de-valdevez\\\/\"},\"author\":{\"name\":\"PSchouten\",\"@id\":\"https:\\\/\\\/www.quintavivaavida.pt\\\/en\\\/#\\\/schema\\\/person\\\/91b33815eb5890e91cd403ad0fea9a00\"},\"headline\":\"Baloi\u00e7o de Penou\u00e7os &#038; 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